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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Define - Expert Guidance</image:title>
      <image:caption>Rebekah Marcano, personal trainer and owner of Define Wellbeing LLC, has a gift for creatively designing the exact workout for the individual with her well rounded background and experience. CPT, TCTSY-F, CYT</image:caption>
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    <lastmod>2018-08-02</lastmod>
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      <image:title>Wellness - Clinical Wellness</image:title>
      <image:caption>Evidenced based modalities as adjunct treatment in clinical settings. Trauma Sensitive Yoga, Mindful Based Stress Reduction and Fitness. Services offered include consulting, curriculum design, education workshops and program facilitation. Virtual options available.</image:caption>
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      <image:caption>Virtual Programs for up to 200 participants based on the needs of our current climate and your companies unique culture. Sessions offered via Zoom or Webex.</image:caption>
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      <image:caption>Take care of your body, it is the only place you have to live. -Jim Rohn</image:caption>
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      <image:title>Wellness - Customized Individual &amp; Small Group</image:title>
      <image:caption>Custom programs with virtual support both live and recorded to meet needs of changing climate and individual goals. Small group settings under 10 participants.</image:caption>
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      <image:caption>Each session is supervised by Rebekah Marcano, owner of Define Wellbeing, LLC. Learn more &gt;</image:caption>
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      <image:caption>MODERATION. BALANCE. CONSISTENCY.</image:caption>
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      <image:caption>Parent Self Care Workshops Mindful Movement with Music Yoga Mindfulness Meditation Journaling Teacher Stress Management Workshops  Weaving Mindfulness into Daily Routine Trauma Sensitive Yoga Mindfulness Meditation for Writing Student Programs Trauma Sensitive Yoga &amp; Movement Mindful Movement with Music</image:caption>
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