Workout Programs

THE BLEND WORKOUTS

A VIRTUAL TRAINING SANCTUARY

Sharing movement medicine from our home to yours!Katie and Rebekah deliver a passionate, soul-shaking workout that will leave you feeling resilient, empowered and ready to take on the world!

DAILY DOSE

Start where you are and use what you have! Foundation build with 10 minutes a day using: Pilates, Yoga, Meditation and Integrative Strength Movement!

Define Signature Workout

Once you have competed the DAILY DOSE Program, you are ready for Define Signature Workout. Push your muscles to fatigue to build strength. Recover with range of motion and mobility exercises to energize your body inside out and get you started for your day!