DEFINE Signature Classes

Strength Sculpt Stretch

 Push your muscles to fatigue by first finding ease in your body with stretching and mobility sequences. 

 12 Min warmup incorporating mobility, stability and core followed by four 8 minute circuits of:

body weight strength, high repetition light weight sculpting and recovery stretches.

Sculpt-Spurt-Stretch

 Get the heart rate up while toning!
 5 Min stretch and mobility warmup followed by  four 10 minute circuits of: high repetition light weight sculpting, cardio/heart rate spurts and stretches that focus on alignment and recovery. 

Sculpt-Stretch

Ease into movement by unlocking tightness and pick up the tempo and intensity at your pace. 

 Begin with a 9 min progression of fluid stretches that unlock tightness in hips and low back while targeting upper back and glute muscles for stability. 

 Once the blood is flowing, increase the tempo at your pace with three 12 min circuits of high repetition light weight sculpting followed by a super set stretch aimed to unlock tightness while toning. 

Fuego CORE-Secret Sore!

 Build heat from within with slow, controlled whole body movements initiating  from the core. 

 Progressions focus on stabilizing core with lower body mobility and endurance. 

Build tempo and intensity at the pace that works for you!

Vanity Sculpt

Once you have built a foundation, improved mind body awareness  and put the time in with consistency-there is nothing wrong with wanting a little more attention in certain areas for aesthetic results! 
Give those certain muscle groups a little extra attention. Focus: High rep sculpting with light weights and bands targeting hips, glutes, core, shoulders and triceps!