We offer movement and meditation wellbeing programs to encourage a healthy lifestyle based on individual needs.

 

Wellness is more than being free from illness, it is a dynamic process of change and growth. Define Wellbeing designs programs utilizing evidence based modalities as tools for your path to wellbeing. Sessions are customized for corporate , clinical, individual and small group settings.

 
 
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WELLNESS

Fitness

Yoga

Integrative Movement

Mindfulness Meditation

Mindful Eating & Spending