We offer movement and meditation wellbeing programs to encourage a healthy lifestyle based on individual needs.
Wellness is more than being free from illness, it is a dynamic process of change and growth. Define Wellbeing designs programs utilizing evidence based modalities as tools for your path to wellbeing. Sessions are customized for corporate , clinical, individual and small group settings.
WELLNESS
Fitness
Yoga
Integrative Movement
Mindfulness Meditation
Mindful Eating & Spending