FALL RECHARGE 2024
Define your wellbeing AT WORK
HERE TECHNOLGIES
OCTOBER 2ND-NOVEMBER 6TH
6 Week Session
TUESDAY 12:00pm-12:45pm
Tailored Strength with Coaching
Time to step into the GYM! Utilize your gym space building your tailored workout program with machines, pulleys and free weights! After a brief questionnaire and assessment you will be given a handout with your 45 min tailored strength workout! Sessions will be supervised with a group personal trainer allowing you to take charge of your workouts in your gym space with support, encouragement and camaraderie!
WEDNESDAY
12:00pm-12:55pm
Fuego CORE
& Restore
Exercise progressions focus on stabilizing and strengthening the core while lengthening and sculpting upper and lower body. Stretches between sequences allow for muscle recovery while keeping the heart rate at your desired pace. Pace yourself and Push yourself! Feel free to end class at 45 mins, or stay longer 10 minutes of restorative stretching.
