Does anyone see RESULTS from food tracking?
15 MIN SHORT TERM FOOD LOG
Across top of your page, make a list of no more than FOUR columns, offering the different roles and lifestyle habits that will effect your eating choices
Typical week day: work or school week, Mon-Fri
EXTRA day: when you have that extra cookie, add chips at lunch, SUPER size that meal
FUN day: date night, happy hour, birthday party, Netflix night
Going down the side of your page make a column for time of day. You may choose to break your day up in 3-4 hour increments or Morning Midday Evening based on how many times you eat per day.
6am-12:00pm
12pm-3pm
3pm-6:00pm
6:00pm-9:00pm
9:00pm-12:00am
12:00am-6:00am