WELLNESS
yoga mindfulness fitness
Take care of your body, it is the only place you have to live. -Jim Rohn
Define Your Wellbeing
Define Wellbeing offers choices toward a healthy and fulfilling life using evidence based modalities of movement and mindfulness customizing programs in large group settings as well as individual. We believe wellness is an active process and respect the needs of each individual to execute at the pace that works for them with our offerings. “Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." -World Health Organization
Corporate Virtual
Virtual Programs for up to 200 participants based on the needs of our current climate and your companies unique culture. Sessions offered via Zoom or Webex.
Clinical Wellness
Evidenced based modalities as adjunct treatment in clinical settings. Trauma Sensitive Yoga, Mindful Based Stress Reduction and Fitness. Services offered include consulting, curriculum design, education workshops and program facilitation. Virtual options available.
Customized
Individual
&
Small Group
Custom programs with virtual support both live and recorded to meet needs of changing climate and individual goals. Small group settings under 10 participants.
Meet the Define Designer & Trainer
Each session is supervised by Rebekah Marcano, owner of Define Wellbeing, LLC.