DEFINE WELLBEING
“When my personal fitness study expanded beyond traditional exercises to include mindfulness movement, I found my clients also craved more than counting calories and doing reps. They, too, noticed good feelings in their bodies, and positive changes, even when they didn’t have time for working out. Building lean muscles with weight training is one component of health. Nourishing your total mind and body is WELLBEING.”
Expert Guidance
Rebekah Marcano, personal trainer and owner of Define Wellbeing LLC, has a gift for creatively designing the exact workout for the individual with her well rounded background and experience.
CPT, TCTSY-F, CYT
Define Wellbeing offers an encompassing program, to include: Mindfulness, Integrative Movement, Yoga and Intrinsic Strength Training.
Every body is different. Go at the pace that works for you.
Rebekah Marcano is a personal and corporate wellness trainer in the Chicago area with over 20 years of experience - designing customized corporate wellness programs, creating & leading group workout classes, and implementing personal training programs. Her clients include hundreds of individuals, hospital affiliations and corporations including Blue Cross Blue Shield of Illinois, NAVTEQ Corporation, Nokia Corporation, and Here Technologies, North America. Rebekah has a broad range of wellness related certifications and hundreds of hours of training covering yoga, fitness, integrated movement, Pilates and other dance and movement arts related genres and is AFAA certified for both personal training and group exercise. As a part of Rebekah’s passion for continuous education, she has completed a 30 hour teacher training in Mindful Based Stress Reduction from UCSD Center for Mindfulness. Also as a part of Mindfulness education she attended a five-day Silent Retreat guided by instructors from University of Massachusetts. Rebekah is a certified Integrative Corrective Exercise Instructor studying under Dr. Evan Osar, founder of Integrative Movement Specialists in Chicago.
Movement should make you smile is the motto she lives by and encourages clients with. Tailoring workouts for each individual is her specialty. Since every client is different, and every day is different, Rebekah leverages her training and years of experience to customize wellness programs for all clients. Rebekah brings her passion for fitness & movement into her personal life and has participated in a Chicago based dance company for over 6 years – performing on a national and international level.